A periodontal disease is an advanced form of gum disease which not only impacts your oral health but also affects your overall health. Gum disease is one of the common dental issues faced by many people. If it gets diagnosed and treated during the early stage, it can also be reversed. However, the problem with many people is that they ignore the signs of gum disease and often when the disease gets diagnosed, it’s too late.
The periodontal disease puts your teeth at risk. The gum pockets begin to lose at this stage and it can often lead to tooth loss, says the dentist near Mesa, AZ. Apart from affecting your gums and teeth, the infection can spread to other parts of the body as well and lead to complications such as diabetes, coronary heart disease, dementia, and pre-term birth in pregnant women. Thus, it can be said that periodontal disease can affect your quality of life. However, little diligence and dental care can help in preventing this condition. Let’s explore some simple tips for preventing gum disease:
Regular dental exams are necessary for getting a dental cleaning, as well as evaluation, done. But that is secondary care towards preventing gum disease. The primary care begins at home which includes several Do’s and Don’ts.
As a part of the preventive care, you must brush your teeth twice daily without fail. Once you brush your teeth at night, avoid having any snacks or beverages. Brushing will help in removing the plaque and bacteria from the teeth along with food debris. It is recommended to brush your teeth after having strongly flavored food items to prevent bad breath.
Brushing alone can’t help in removing the food debris and plaque from your teeth, especially from between the teeth. Hence, you must use floss after brushing your teeth. The Mesa dentist near you can help in learning the right technique for flossing so that you don’t end up hurting your gums.
Once you are done with brushing and flossing, you must rinse your mouth with an antibacterial mouthwash. You can use the mouthwash for rinsing even after having meals so that any food particle doesn’t remain stuck on the teeth and cause decay. It can be helpful for people who are at the risk of developing gum disease, says Dr. Karl Baker.
Many people don’t drink sufficient amount of water daily. It is important to keep yourself hydrated not just for your body but also for your oral health. Dry mouth can become a reason for bad breath and decay because of bacterial attack. When you are dehydrated, there is a lack of saliva so the bacteria and plaque get more time to sit on your teeth and damage the enamel.
You must have a healthy diet for fighting dental issues. You must have a lot of green vegetables and fresh fruits. Add food items rich in Vitamin C and A in your diet for preventing gum disease. Starchy and sugary food items are a big NO. You must also try to avoid consuming aerated drinks and citrus fruits as they can damage your enamel and make them porous and weak.
Tobacco is not good for your oral as well as overall health and it is better to stay away from it in any form whether it is smoking or chewing. It can lead to stained teeth and even worse, oral cancer!
You must make sure that you visit the dentist at least twice a year for dental cleaning and examination. The dentist will help in removing plaque and tartar and examine your mouth for any signs of gum disease. When you visit the dentist regularly, they can keep track of your dental health and suggest required treatments so that the infection doesn’t progress any further.
You can discuss with a dentist near you about the precautions you may take at home and in general to keep the gum disease at bay and enjoy healthy teeth and gums.