Girl with beautiful smile who maintained their healthy white beautiful teeth

Six Tips for Maintaining Healthy Teeth from Infancy to Adulthood

Jun 01, 2020

Our teeth are hard and durable, but they can get damaged. Years of poor oral care and hygiene can cause the enamel to weaken and be prone to dental cavities and decay, and eventually lead to loss of teeth.

Maintaining healthy teeth, is, therefore, a lifetime process starting from infancy through to adulthood. In this post, we give six essential home care tips that can help support and enhance your oral health.

Start Dental Care Early

A majority of parents know the importance of dental care for children but rarely act on it. But, starting the proper dental care early creates a foundation that will last the children for a lifetime.

Furthermore, ignoring pediatric oral care will open the children for other dental complications later. The American Pediatric Dental Association recommends you take your child for their first dental checkup when the first tooth erupts or before their first birthday.

Why? Well, the primary teeth form before the baby is born, but emerge at six or seven months. An evaluation of the gums and jaw is therefore needed to ensure the baby is not at risk of cavities.
Furthermore, it is easy for the pediatric dentist to treat any dental problems early and treat them before the permanent teeth emerge.

Practice Proper Dental Brushing Techniques

We all know about brushing in the morning and before bed and flossing once daily. But, not brushing properly, still increases your risk of dental cavities and infection. Ensure you clean the molars to remove the food particles.

Also, clean your palate and tongue every day to avoid bad breath. These brushing techniques apply to your children too, so monitor them when brushing.

Use Fluoride, But Watch the Amount

Fluoride is an essential mineral to your oral health. Fluoride comes in various forms, toothpaste, supplements, mouthwash, and fluoridated water. Using this important mineral will help strengthen your teeth.

Every day the teeth are stripped off calcium and phosphate in a process called demineralization. Calcium and phosphate are what give the enamel strength and make it hard. Brushing with fluoride toothpaste twice a day helps in the reabsorption of these minerals. Furthermore, fluoride can reverse mild dental cavities.

If you are prone to decay or have dry mouth, our Mesa dentist may recommend in-office fluoride treatments. The treatment contains more fluoride content and is effective in strengthening your teeth.

Fluoride is recommended for children three years and above. However, you should monitor them when brushing to prevent swallowing. Too much fluoride leads to fluorosis that causes discoloration and white patches on your teeth.

Seal off the Teeth

Children are prone to dental decay, and the best way to preserve their teeth is by sealing the. You can use pediatric dental crowns that are applied to primary teeth. For permanent ones, dental sealants will do the trick. Both of these preventing dental treatments protect the teeth from cavities and decay.

Watch What You Eat

The oral cavity contains a colony of bacteria that are believed to help maintain your overall health. However, when you eat sugary food, the bacteria break it down and produce an acid solution, which attacks the enamel. Frequent consumption of these foods will cause the enamel to weaken. Limit your consumption of these foods and rinse your mouth immediately after eating.

Have Routine Dental Checkups Every Six Months

Routine dental checkups are important in the prevention of dental problems. The dentist can detect any problems and recommend the appropriate treatment. Furthermore, during your checkup, your teeth are deep cleaned and plaque buildup is removed. This is a preventive measure against dental decay and gum disease.

Tooth decay can cause the loss of your natural teeth, and create the need for other expensive dental treatments such as cosmetic dentistry.

Take Action!

Having proper dental care is important for you and your family. These tips will go a long way in supporting your oral health. However, you also need to work with a dentist, so visit Unique Dental Care for all your dental needs.

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